Bricks & Mortor Store : OPEN NOW
Mon & Friday 10-2pm
(and the odd weekend)
18 Falls Road Hunua
ᗩᑌᑕKᒪᗩᑎᗪ , ᑎᗴᗯ ᘔᗴᗩᒪᗩᑎᗪ
indalo is a symbol found in caves 5000 years ago and was a stick figure of a man with an arch over his head from one hand to the other - this represents the world as a macrocosm and us as a microcosm. We have to be conscious of what we do and how we do it , it all matters. +me
ℂ𝕙𝕖𝕝𝕤𝕖𝕒 ℍ𝕠𝕝𝕞𝕖𝕤 𝕩
𝐿𝑖𝑓𝑒𝑠 𝑎 𝑔𝑎𝑟𝑑𝑒𝑛 - 𝐷𝑖𝑔 𝑖𝑡
Iɴsᴛᴀɢʀᴀᴍ - @indaloandme
Psyllium is revered for its impressive dietary fibre content - providing a massive 80% soluble to insoluble fibre, compared to grains which provide mainly the insoluble 'roughage' kind. It absorbs liquid, expanding to a gel-like consistency in our bodies, essentially becoming a broom for your insides!
So up your fibre intake by adding a teaspoon of Ceres Organics Psyllium Husk to your daily diet. Simply through into smoothies, juices, cereals or baking. It's also awesome as a thickener.
Note: Psyllium absorbs liquid so it is very important to drink plenty of water when taking this herb.